Date:
Monday, December 11
December, 11 Monday
If your weight loss has stalled, take a look at my top five tips to help you avoid a weight loss plateau and achieve your weight-loss goal.
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Date:
Friday, August 25
August, 25 Friday
The suggestions below can help kick-start you new, healthier life.
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Date:
Thursday, January 19
January, 19 Thursday
Make your daily staples as healthy as you can. Small changes in the foods you buy in the grocery store and eat every day can add up to big rewards.
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Date:
Monday, September 19
September, 19 Monday
Weight maintenance tips to help you stay at a weight you’re happy with … without driving yourself crazy.
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