Are you someone who avoids gym sessions because you don’t know how to use the equipment or feel intimidated? Let me help you gain some knowledge so you can walk into your next gym session with confidence! More..
Stay active and motivated with these new fitness trends. More..
Samantha Clayton answers the most common fitness questions to help you start achieving your fitness goals More..
In times of stress, learn to find your balance and stay on track. No matter what's on your mind, look after your body to reap plenty of healthy benefits. More..
Tone and strengthen your muscles in this 10-minute interval workout. More..
Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Discover what’s missing from your routine and get better and faster results by customizing your workouts. More..
Check out these simple fitness tips to help maintain your weight while away at college. More..
Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
