Are you someone who avoids gym sessions because you don’t know how to use the equipment or feel intimidated? Let me help you gain some knowledge so you can walk into your next gym session with confidence! More..
Tone and strengthen your muscles in this 10-minute interval workout. More..
Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Discover what’s missing from your routine and get better and faster results by customizing your workouts. More..
Check out these simple fitness tips to help maintain your weight while away at college. More..
Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
Build muscle and strength with this quick, effective lower body workout. More..
You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges. More..
