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FITNESS,DIET ADVICE,STAY-AT-HOME,BENEFICIAL CARBS,PREFERRED MEMBERS,TIPS,FRESHMAN 15,HOMEBODY WELLNESS,ACTIVE LIFESTYLE,WEIGHT MANAGEMENT

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Recent Posts

Hot Fitness Trends for the Summer

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10 things the most successful supervisors do to requalify

Date: Wednesday, September 20, 2023 Wednesday, September 20, 2023

Get Tips for Requalifying from top Supervisors! More..

Hot Fitness Trends for the Summer

Date: Wednesday, July 26, 2023 Wednesday, July 26, 2023

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Carbohydrates and Exercise: Why You Need Carbs if You’re Active

Date: Wednesday, February 22, 2023 Wednesday, February 22, 2023

Not all carbs are bad! Here are five reasons why you shouldn’t fear or avoid them. More..

Carbohydrates and Exercise: Why You Need Carbs if You’re Active

Date: Wednesday, February 22, 2023 Wednesday, February 22, 2023

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Enjoy the Holidays Without Adding Inches to Your Waist

Date: Thursday, December 22, 2022 Thursday, December 22, 2022

Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..

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