Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
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Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
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It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges. More..
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