It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
Check out these simple fitness tips to help maintain your weight while away at college. More..
You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges. More..
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Carbohydrates are the best fuel for the body’s engine - more so than proteins or fats – and the right carbs, taken at the right time, are key to good athletic performance. More..
