Up for a challenge? Keep your healthy, active lifestyle on track and join Samantha Clayton, vice president of sports performance and fitness, every Wednesday at 12:00 p.m. Pacific Time via @Herbalife on Facebook for heart-pumping fitness routines that are equally as fun as they are challenging!

Whether you’re a fitness enthusiast or fresh on the fitness scene, these live Weekly Wednesday Workouts have something for you.

No equipment required – just bring a positive attitude, keep a water bottle close and be ready to sweat!